Tuesday, April 21, 2015

T. Bearman

T. Bearman

Workout of the Day

A.
Push Press
Every minute, for 12 minutes: 2 reps
(heavier than prior sessions, or ~65% to ~85%)

B.
“Annie”
50-40-30-20-10 rep rounds of:
Double-unders
Abmat Butterfly Sit-ups

Rx+ UB DU, Toes to bar

*15 min cap*

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