T. Bearman
Workout of the Day
A.
Push Press
Every minute, for 12 minutes: 2 reps
(heavier than prior sessions, or ~65% to ~85%)
B.
“Annie”
50-40-30-20-10 rep rounds of:
Double-unders
Abmat Butterfly Sit-ups
Rx+ UB DU, Toes to bar
*15 min cap*
Tuesday, April 21, 2015