Tuesday, March 31, 2015

Snow 15.4

Snow 15.4

Workout of the Day

A.
Push Press
60% x 5
70% x 3
80% x 2
85% x 2
90% x 1
95% x 1
101-103% x 1
103%+ x 1

Or, if you don’t have a max, follow the rep scheme above and increase the load each set until you establish a 1RM.

B.
AMRAP in 10 minutes of:
12 Sprawl-Balls (20 / 15)
9 Push Presses at 50% of 1RM

Great idea: Doctors call for junk food ban on NHS premises | The Guardian

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