Emily Kerr during 15.2
Workout of the Day
Conditioning
Every 5 minutes, for 25 minutes:
500m Row
12 Toes to Bar
12 Front Squats (115 / 75)
Rx+ 155 / 105
*each round will be scored for time*
OPEN ATHLETES:
Rest or Active Recovery
A) Row, Airdyne, or jog for 10-15 minutes at 70-75% effort
B) Muscle-up Progressions
C) 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
1-2 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them