Happy Birthday, Pikal!
Workout of the Day
Strength
Shoulder Press
Every 2 minutes, for 14 minutes (7 sets): 2 reps at 87%
After each set: 30 double-unders
Conditioning
Complete the following for time:
42 Wall-Balls (20 / 14)
21 Hang Power Cleans (105 / 70)
30 Wall-Balls
15 Hang Power Cleans
21 Wall-Balls
9 Hang Power Cleans
Rx+ 30 / 20, 135 / 95
15.2 Update Show