Seaneen and Lawson
Workout of the Day
Strength
Back Squat
Every 2 minutes, for 14 minutes (7 sets): 2 reps at 87%
After each set: 5 tall box jumps
Conditioning
AMRAP in 10 minutes of:
10 Goblet Squats (53 / 35)
10 Box Jumps (24 / 20)
10 Hand Release Push-ups
Kids aren’t moving enough, and that’s a problem | Washington Post