Friday, February 20, 2015

Lee, Becca, Cotter

Lee, Becca, Cotter

Workout of the Day

Conditioning
Complete the following for time:
70 Burpees
60 Abmat Butterfly Sit-ups
50 Kettlebell Swings (53 / 35)
40 Pull-ups
30 Handstand Push-ups

Have you signed up for the Open yet?

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