Thursday, February 19, 2015

Meridith and Chris

Meridith and Chris

Workout of the Day

Shoulder Press
Every 2.5 minutes, for 12 minutes (5 sets): 4 presses at 78%

After each set: 5 / 3 weighted chin-ups

Paleo Challenge Benchmark Workout
AMRAP in 10 minutes of:
5-10-15-20-25-30 rep rounds of:
Wall-Balls (20/14)
Shoulder to Overhead (95 / 65)
Box Jumps (24 / 20)

Last done: January 5, 2015

Congrats to everyone who completed the Paleo Challenge! I know many people have seen great results – they look, feel and perform better – but hopefully this will influence your food choices for the long term. You can not out exercise a shitty diet!

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