Rope, Dean and Kristen.
6:00 AM CLASS IS CANCELED! Sorry for the inconvenience!
OPEN TODAY FOR THE 11:30, 3:30, 4:30 and 5:30 classes! No 6:30 (Olympic Weightlifting) Class!
Strength
Back Squat
Every 2.5 minutes, for 12.5 minutes (5 sets): 4 squats at 78% of 1RM
After each set: 6-8 tall box jumps
Conditioning
AMRAP in 12 minutes of:
10 Goblet Squats (53 / 35)
15 Box Jump Overs (24 / 20)
20 Alternating Reverse Lunges w/ KB
Rx+ 70 / 53
***Since class was cancelled for the majority of the past few days, we are going to make up what I originally programmed for Monday***