Robert

Workout of the Day

Strength
Clean and Jerk
Every minute, for 12 minutes: 1 squat clean and push jerk
Starting moderately heavy, increase the load every 3 minutes

Conditioning
2013 CrossFit Games Open Workout 13.4
AMRAP in 7 minutes of:
3 Power Clean and Jerks (135 / 95)
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
9 Clean and Jerks
9 Toes to Bar
12 Clean and Jerks
12 Toes to Bar
15…
15…
Continue this sequence until the time is up

The Sport-Like Quality of CrossFit