Ellison
Workout of the Day
Conditioning
A. 1-2 Attempts at max pull-ups or ring rows
B. 1-2 Attempts at max Wall-balls (20 / 14)
Rx+ chest to bar, 30 / 20
C.
30-20-10 rep rounds of:
Alternating Dumbbell Snatches (pick weight)
Push-ups
Front Rack Lunges (95 / 65)
Rx+ 135 / 95