Thursday, February 12, 2015

Ellison

Ellison

Workout of the Day

Conditioning
A. 1-2 Attempts at max pull-ups or ring rows
B. 1-2 Attempts at max Wall-balls (20 / 14)

Rx+ chest to bar, 30 / 20

C.
30-20-10 rep rounds of:
Alternating Dumbbell Snatches (pick weight)
Push-ups
Front Rack Lunges (95 / 65)

Rx+ 135 / 95

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