Wednesday, February 11, 2015

Bethany

Bethany

Workout of the Day

Conditioning
A.
For time: 500m Row

Rest 15 minutes

B.
Three rounds for time of:
400m Run
12 Deadlifts (185 / 135)
21 Box Jumps (24 / 20)

Even though I’m retired I still signed up for the CrossFit Games Open. Have you?

Jason Khalipa 500m row:

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