Bethany
Workout of the Day
Conditioning
A.
For time: 500m Row
Rest 15 minutes
B.
Three rounds for time of:
400m Run
12 Deadlifts (185 / 135)
21 Box Jumps (24 / 20)
Even though I’m retired I still signed up for the CrossFit Games Open. Have you?
Jason Khalipa 500m row: