Lucas
Workout of the Day
Shoulder Press
Every 2 minutes, for 10 minutes (5 sets): 5 reps at 75% of 1RM
Immediately after each set: 10-15 Jack Knife Sit-ups
Conditioning
Every 4 minutes, for 16 minutes:
9-7-5 rep rounds of:
Push Jerks (155 / 105)
Burpees Over the Bar
*score will be your slowest round*
Rx+ 185 / 115
Have you signed up for the 2015 CrossFit Games Open yet?
Generation CrossFit | The New YorkerÂ