Chris
Workout of the Day
Strength
Back Squat
Every 2 minutes, for 10 minutes (5 sets): 5 reps at 75% of 1RM
Immediately after each set: The Superhero Complex: Spiderman Lunge and Superman Hold
Conditioning
AMRAP in 6 minutes of:
18 Wall-Balls (20 / 14)
12 Pull-ups
Rest 4 minutes
AMRAP in 6 minutes of:
12 Wall-Balls
6 Pull-ups
Rx+ 30 / 20, chest to bar
THE SUPERHERO COMPLEX: STRETCH & ACTIVATE EASILY FOR SQUATS | Catalyst Athletics