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Workout of the Day
Strength
Two to three rounds, not for time, of:
5-10 Tire Flips (flip with another person or two if needed)
1-3 Sled Pulls (pick weight)
1-3 Prowler Pushes (pick weight)
For the sled and prowler, make the load heavy enough that it becomes a 10-20 second effort.
Conditioning
For time:
10-8-6-4-2 rep rounds of:
Thrusters (115 / 75)
Chest to Bar Pull-ups
Buy out: 100 Double-unders (200 speed steps or SU)
Rx+ Thrusters (135 / 95), 5-4-3-2-1 Muscle-ups
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