Jamie
Workout of the Day
Strength
Shoulder Press
Every 3 minutes, for 12 minutes (4 sets): 7 presses at 69%
After each set: 8 / 4 Strict pull-ups (chest to bar if possible)
Conditioning
Five rounds for time of:
30 Kettlebell Swings (53 / 35)
30 Abmat Butterfly Sit-ups
Rx+ 5 rounds: 25 KBS (70 / 53), 20 t2b
*Last done: 2/17/14
Shoulder Press