Friday, January 23, 2015

Erin, Emily and Sarah snatchin' D-bells

Erin, Emily and Sarah snatchin’ D-bells

Workout of the Day

Strength
Overhead Squat 5-5-5-5-5

Increasing the load each set, establish a 5 rep max Overhead Squat

Conditioning
AMRAP in 11 minutes of:
5 Hang Power Snatches (95 / 65)
7 Overhead Squats
9 Handstand Push-ups

Rx+ 135 / 95, strict HSPU

Overhead Squat:

Leave a Reply