Workout of the Day
Strength
Overhead Squat 5-5-5-5-5
Increasing the load each set, establish a 5 rep max Overhead Squat
Conditioning
AMRAP in 11 minutes of:
5 Hang Power Snatches (95 / 65)
7 Overhead Squats
9 Handstand Push-ups
Rx+ 135 / 95, strict HSPU
Overhead Squat: