Esther
Workout of the Day
Strength
Shoulder Press
Every 4 minutes, for 12 minutes (3 sets), complete 10 presses at 63%
Immediately after each set: 45-65 Double-unders
Conditioning
For time:
800m Run
25 Shoulder to Overhead (95 / 65)
Rest 2 min
600m Run
20 Shoulder to Overhead
Rest 2 min
400m Run
15 Shoulder to Overhead
Rx+ 135 / 95
Score will be total time including rest.
The Open is Coming and You Should All be Excited | Box Magazine