Wednesday, December 31, 2014

HAPPY NEW YEAR! 11:30 class only today. Have fun and be safe tonight!

Workout of the Day

Conditioning
Teams of 2, with only one person working at a time:
50-40-30-20-10 rep rounds of:
Power Cleans (115 / 75)
Burpees Over the Bar
Kettlebell Swings (53 / 35)
Wall-Balls (20 / 14)

Rx+ 155 / 105, 70 / 53, 30 / 20

SATURDAY IS A FREE BRING A BUDDY DAY! Get your friends and family on the most fun and effective fitness program on the planet for the new year! Please have them click here to RSVP for the class. Thanks and we’re looking forward to meeting your friends and family!

Ex-Vegan Bob Harper Talks Paleo-Style Low-Carb Weight Loss Diet And Animal Protein Power | Inquisitr

NEW YEARS SCHEDULE:
Wednesday: 11:30 only
Thursday: Closed
Friday: 11:30, 3:30, 4:30 and 5:30
Saturday: Regular – PLUS BRING A BUDDY DAY!
Sunday: Regular