Wednesday, December 31, 2014

2015 New Year celebration

HAPPY NEW YEAR! 11:30 class only today. Have fun and be safe tonight!

Workout of the Day

Conditioning
Teams of 2, with only one person working at a time:
50-40-30-20-10 rep rounds of:
Power Cleans (115 / 75)
Burpees Over the Bar
Kettlebell Swings (53 / 35)
Wall-Balls (20 / 14)

Rx+ 155 / 105, 70 / 53, 30 / 20

SATURDAY IS A FREE BRING A BUDDY DAY! Get your friends and family on the most fun and effective fitness program on the planet for the new year!┬áPlease have them click here to RSVP for the class. Thanks and we’re looking forward to meeting your friends and family!

Ex-Vegan Bob Harper Talks Paleo-Style Low-Carb Weight Loss Diet And Animal Protein Power | Inquisitr

NEW YEARS SCHEDULE:
Wednesday: 11:30 only
Thursday: Closed
Friday: 11:30, 3:30, 4:30 and 5:30
Saturday: Regular – PLUS BRING A BUDDY DAY!
Sunday: Regular

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