Burpees in action
Workout of the Day
Strength
Shoulder Press
Every 90 seconds, for 15 minutes (10 sets), complete 3 presses
Follow these percentages:
Sets 1-2: 65%
Sets 3-4: 70%
Sets 5-6: 75%
Sets 7-8: 80%
Sets 9-10: 85-88%
Conditioning
Three rounds for time of:
63 Double-unders
21 Pull-ups
12 Shoulder to Overhead (105 / 70)
Rx+ CTB, 155 / 105