Monday, December 29, 2014

Jamie

Jamie

WORKOUT OF THE DAY

Strength
Back Squat

Every minute, for 12 minute, complete 2 back squats
Starting moderately heavy,  increase the load every 3 minutes
(begin around 67%, end around 87%)

NO FAILED REPS!

Conditioning: “Evergreen” Last done 2/10/2014

10 MIN AMRAP
10 Alternating Front Rack Lunge Steps (95 / 65)
10 Box Jumps (24 / 20)
10 Toes to Bar

Rx+ 135 / 95, 30 / 24″

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