WORKOUT OF THE DAY
Strength
Back Squat
Every minute, for 12 minute, complete 2 back squats
Starting moderately heavy, increase the load every 3 minutes
(begin around 67%, end around 87%)
NO FAILED REPS!
Conditioning: “Evergreen” Last done 2/10/2014
10 MIN AMRAP
10 Alternating Front Rack Lunge Steps (95 / 65)
10 Box Jumps (24 / 20)
10 Toes to Bar
Rx+ 135 / 95, 30 / 24″