Becca
Workout of the Day
Warm up
Rowling – score a perfect 100m!
Conditioning
Every 5 minutes, for 25 minutes (5 sets), complete the following:
400 m run
15 Hang Power Cleans (135 / 95)
15 Box Jumps (24 / 20)
Rx+ 185 / 115
Your score will be the slowest of the 5 sets.