Workout of the Day
Strength
Shoulder Press
Every minute, for 12 minutes, complete 2 presses
Starting moderately heavy, increase the load every 3 minutes
NO FAILED REPS!
Conditioning
Four rounds for time of:
200m Run
6 Shoulder to Overhead (115 / 75)
9 Burpees Over the Bar
12 Box Jumps (24 / 20)
Rx+ 175 / 115
Memo to Staff: Time to Lose a Few Pounds | The Wall Street Journal