Tuesday, December 23, 2014

Running alongside barbedwire

Running alongside barbed wire

Workout of the Day

Strength
Shoulder Press
Every minute, for 12 minutes, complete 2 presses
Starting moderately heavy, increase the load every 3 minutes

NO FAILED REPS!

Conditioning
Four rounds for time of:
200m Run
6 Shoulder to Overhead (115 / 75)
9 Burpees Over the Bar
12 Box Jumps (24 / 20)

Rx+ 175 / 115

Memo to Staff: Time to Lose a Few Pounds | The Wall Street Journal 

The 2015 Paleo Challenge is right around the corner!

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