The 6 AM class gets work done.
Workout of the Day
Gymnastics
Three sets, NOT for time:
1-3 rope climbs (legless if possible)
6-10 Strict toes to bar
10-12 Handstand Push-ups OR Strict push-ups (strict HSPU if possible)
Conditioning
“The Good, the Bad, and the Ugly”
Four rounds of:
16 Thrusters (95 / 65)
30 Kettlebell Swings (53 / 35)
24 Walking Lunges w/ Plate Overhead (45 / 25)
Rest exactly 3 minutes between rounds
*Score will be total time, including 9 minutes of rest*
Last done: April 24, 2014
The 1 Kilo Rule: Set Yourself Up For Success | Catalyst AthleticsÂ