Workout of the Day
Conditioning
Bring a Buddy WOD!
60 Air Squats [goblet squats – 53 / 35]
50 Abmat Butterfly Sit-ups [toes to bar]
40 Alternating Lunges – [plate overhead 45 / 35]
30 Wall-Balls (20 / 14)
20 Burpees
400m Run
Conditioning
Bring a Buddy WOD!
60 Air Squats [goblet squats – 53 / 35]
50 Abmat Butterfly Sit-ups [toes to bar]
40 Alternating Lunges – [plate overhead 45 / 35]
30 Wall-Balls (20 / 14)
20 Burpees
400m Run