Kenzie
Workout of the Day
Strength
Overhead Squat 1-1-1-1-1-1
Increasing the load each set, establish a 1 rep max Overhead Squat
Conditioning
For time:
400m Run
21 Overhead Squats (105 / 70)
400m Run
15 Overhead Squats
400m Run
9 Overhead Squats
Rx+ 145 / 100
ANNOUNCEMENT:
This Saturday, December 6, the 10 AM class is Bring a Buddy WOD at CrossFit Forte! Invite your CrossFit curious friends and family to come try a workout with you for free!