Tuesday, December 2, 2014

Lea the legend

Lea the legend

Workout of the Day

Strength
Shoulder Press
8 minutes to build to a max press for the day
then,
Every minute, for 8 minutes:
3 Presses at 68% of todays max (no touch and go, from the floor)
5 / 3 Strict, dead hang chest to bar chin-ups

Conditioning
Complete as many reps as possible in 12 minutes following the rep scheme below:
2 Strict Push-ups*
2 Toes to Bar
2 Alternating DB Snatches (choose a challenging weight)
4 Strict PU
4 Toes to Bar
4 Alternating DB Snatches
6…
6…
6…
8…
8…
8…
etc

*strict push-up: no hip to ground contact*

Rx+ barbell power snatches (120 / 75)

Sleepless in America

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