Day – Go Green Bay!
Workout of the Day
Strength
Back Squat
Take 8 minutes to build to a heavy single
then
Every minute, for 8 minutes:
3 Back Squats at 68% of todays max
3 Tall Box Jumps
Conditioning
“Money Maker”
AMRAP in 10 minutes of:
20 Kettlebell Swings (53 / 35)
20 Walking Lunges with Plate Overhead (45 / 35)
Rx+ 70 / 53, 20 lb vest
Last done: July 25, 2014
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