Saturday, November 29, 2014

Bethany and Tracy

Bethany and Tracy

Workout of the Day

Conditioning
AMRAP in 3 minutes of:
Max Calories – Airdyne
2 minute rest

AMRAP in 3 minutes of:
Max Calories – Rower
2 minute rest

AMRAP in 3 minutes of:
Burpee Box Jump Overs (24 / 20)
2 minute rest

AMRAP in 3 minutes of:
Max Wall-Balls (20 / 14)

2 minute rest

AMRAP in 3 minutes of:
Max 40 meter shuttle sprints

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