Friday, November 28, 2014

Baldwin

Workout of the Day

Conditioning
Thanksgiving Day Massacre Part Deux
Seven rounds for time of:
10 Back Squats (135 / 95)
8 Burpee Pull-ups
10 Kettlebell Swings (53 / 35)
200m Run

Rx+ 165 / 110, 5 Burpee MU, 70 / 53