Battle of the Barbells!
Workout of the Day
Strength
Max Out Monday!
Back Squat 3 x 60%, 2 x 70%, 2 x 80%, 1 x 90%, 1 x 95%, 1 x 100%, 1 x 103-105+%
Rest 2 minute between sets
No 1 rep max for the back squat? Follow this rep scheme and increase the load each set: 3-2-2-1-1-1-1
Safety first: Once the weight gets heavy, ask for a spotter!
Our squat cycle has once again come to an end. It’s time to test for a new 1 rep max. Make all your hard work pay off… Bring on the PRs!
*20 minute cap*
Conditioning
Battle of the Barbells Workout
Three rounds for time of:
10 Chest to Bar Pull-ups
10 Front Squats (185 / 115)
10 Bar Facing Burpees
Scaled option: pull-ups, 125 / 75
*10 minute cap*
Ilya Ilyin – 242kg (532.5 lbs) Clean and Jerk World Record