Friday, November 14, 2014

Alicia

Alicia

Workout of the Day

Strength
Overhead Squat 3-3-3-3-3

Increasing the weight each set, establish a 3 rep max OHS

Conditioning
Five rounds for time of:
15 Box Jump Overs (24 / 20)
10 Toes to Bar
5 Overhead Squats  (105 / 70)

Rx+ 165 / 110

– STACHE BASH WORKOUT ON NOVEMBER 22. Teams of two, scaled, Rx, and Rx+ divisions. SAVE THE DATE!
– Use the promo code “teamforte” for a $10 discount which is good through November 14th.

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