Alicia
Workout of the Day
Strength
Overhead Squat 3-3-3-3-3
Increasing the weight each set, establish a 3 rep max OHS
Conditioning
Five rounds for time of:
15 Box Jump Overs (24 / 20)
10 Toes to Bar
5 Overhead Squats (105 / 70)
Rx+ 165 / 110
– STACHE BASH WORKOUT ON NOVEMBER 22. Teams of two, scaled, Rx, and Rx+ divisions. SAVE THE DATE!
– Use the promo code “teamforte” for a $10 discount which is good through November 14th.