Amy
Workout of the Day
Strength
Power Clean
Every 90 seconds, for 15 minutes (10 sets), perform 3 power cleans at 75-85%
Conditioning
AMRAP in 10 minutes of:
7 Hang Cleans (95 / 65)
27 Double-unders
Rx+ Full Cleans (135 / 95)
– STACHE BASH WORKOUT ON NOVEMBER 22. Teams of two, scaled, Rx, and Rx+ divisions. SAVE THE DATE!
– Use the promo code “teamforte” for a $10 discount which is good through November 14th.