Jackie and Ellen
Workout of the Day
Strength
Shoulder Press 5 x 2 at 90%
Conditioning
Three rounds for time of:
20 Toes to Bar
20 Push-ups
20 Box Jumps (24 / 20)
Rx+ 4 rounds, HRPU, 20 lb vest
ANNOUNCEMENTS:
-FRIDAY’S SCHEDULE: 6:00 AM AND 11:30 AM ONLY. 3:30, 4:30 AND 5:30 ARE CANCELLED! SORRY FOR ANY INCONVENIENCE! SATURDAY’S WORKOUT IS THE 5 K RUN/WALK, SO WE ARE CANCELLING CLASS SATURDAY
-SIGN UP FOR THE EMPOWER RUN/WALK ON NOVEMBER 8TH AND THEN PUT YOUR NAME ON THE WHITE BOARD IN THE GYM! Promo code made specifically for CrossFit Forte: FIT_FORTE5 – enter it when you register online at “Checkout.”
–STACHE BASH WORKOUT ON NOVEMBER 22. Team of two, scaled, Rx, and Rx+ divisions. SAVE THE DATE!