Friday, October 31, 2014

Happy Birthday, Kenzie!

Happy Birthday, Kenzie!

Workout of the Day

Halloween/Kenzie’s Birthday Workout
10/31

31 Thrusters (75 / 55)
31 Pull-ups
31 Push-ups
31 Box Jumps (24 / 20)
31 Kettlbell Swings (53 / 35)
31 Abmat Butterfly Sit-ups (53 / 35)
31 Overhead Squats (75 / 55)
31 Toes to Bar
31 Alternating Front Racked Lunges (75 / 55)
31 Burpees

Rx+ all barbell movements: 115 / 75, chest to bar pull-ups, 30 / 24 BJ, GHDSU, SHSPU, 70 / 53 KB, OH Lunges, Bar facing Burpees

-PARTY TONIGHT! We will be providing Peg Leg Porker BBQ, beer, margaritas, and a photography booth! Feel free to bring a friend or significant other. And don’t feel obligated to bring food or drinks, but if you do, I’m sure it will be consumed!
-CLASS IS CANCELLED SATURDAY!
-SIGN UP FOR THE EMPOWER RUN/WALK ON NOVEMBER 8TH AND THEN PUT YOUR NAME ON THE WHITE BOARD IN THE GYM!  promo code made specifically for CrossFit Forte: FIT_FORTE5 – enter it when you register online at “Checkout.”
STACHE BASH WORKOUT ON NOVEMBER 22. SAVE THE DATE! Workout coming soon.

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