Dr. Ben
Workout of the Day
Warm up
Plyo Drills
Conditioning
Every minute, on the minute, for 24 minutes, complete the following:
Min 1: Alternating Lunges w plate overhead (45 / 35)
Min 2: Row for Calories
Min 3: Pull-ups
Min 4: Run
Level 1: 12 lunges, 9 calories, 9 pull-ups, 150 m run
Level 2: 16 Lunges, 12 calories, 12 pull-ups, 200 m run
Rx+ 12 Lunges w Barbell OH 115/75, 15/12 calories, 7/3 muscle-ups, 250 m run – 28 minutes
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