Chase
Workout of the Day
Warm up
Medicine Ball Drills
Conditioning
Two sets of:
2 Min Row for Max Calories
2 Min Plate Pushes Distance (10 m increments)
2 Min Kettlebell Snatches
2 Min Max Sprawl-Balls
4 min rest
Saturday, October 18, 2014
Chase
Warm up
Medicine Ball Drills
Conditioning
Two sets of:
2 Min Row for Max Calories
2 Min Plate Pushes Distance (10 m increments)
2 Min Kettlebell Snatches
2 Min Max Sprawl-Balls
4 min rest