Amy
Workout of the Day
Strength
Gymnastics
Pick 2-3 of the following movements and work on them for 10-15 minutes:
Muscle-ups, dips, double-unders, rope climbs, handstands (push-ups, holds, walking etc)
Conditioning
Every minute, on the minute, for 21 minutes:
Minute 1: Burpees
Minute 2: Kettlebell Swings (53 / 35)
Minute 3: Toes to Bar
Level 1: 9 reps each movement / minute
Level 2: 12 Reps each movement / minute for 24 minutes
Rx+: 15 reps each movement / minute for 27 minutes – 70 / 53, burpees to a target