Workout of the Day
Strength
Deadlift
Every minute, on the minute, for 12 minutes, perform 3 deadlifts at 70-75%
Conditioning
Three rounds for time of:
300 m Run
15 Hang Power Snatches (75 / 55)
15 Toes to Bar
Rx+ 115 / 75
Lift Weights, Improve your Memory – Study finds that one short bout of resistance exercise can enhance episodic memory | Lifewise