Thursday, October 9, 2014

Jim

Jim

Workout of the Day

Strength
Deadlift
Every minute, on the minute, for 12 minutes, perform 3 deadlifts at 70-75%

Conditioning
Three rounds for time of:
300 m Run
15 Hang Power Snatches (75 / 55)
15 Toes to Bar

Rx+ 115 / 75

Lift Weights, Improve your Memory – Study finds that one short bout of resistance exercise can enhance episodic memoryLifewise

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