Snow, Alex and Alicia
Workout of the Day
Gymnastics
Rope Climbs, muscle-up progressions, handstands, pull-ups, ring-dips, L-sits, double-unders…pick a few movements and dedicate some time to getting better at them
Conditioning
2012 CrossFit Games Open Workout 12.3
AMRAP in 18 minutes of:
15 Box Jumps (24 / 20)
12 Shoulder to Overhead (115 / 75)
9 Toes to Bar
How physical exercise protects the brain from stress-induced depression | Karolinska Institutet