Loofburrow
Workout of the Day
Strength
Deadlift
Every minute, on the minute, for 10 minutes, perform 5 Deadlifts at 65% of your 1 rep max
(no touch and go)
Conditioning
Complete the following for time:
Run around the block
then
3 rounds of:
20 Alternating Lunges with Plate Overhead (45 / 35)
15 Ring-Dips
then
Run around the block
Rx+ 115 / 75 Barbell OH, Dips on MU rings
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