Med ball drills
Workout of the Day
Gymnastics
Spend 10-15 minutes working on three different gymnastics movements of your choice.
Some ideas: pull-ups, pistols, double-unders, handstands, toes to bar, muscle-ups, push-ups, rope-climbs, etc.
Conditioning
Seven rounds for time of:
7 Shoulder to Overhead (115 / 75)
7 Pull-ups
7 Burpees
Rx+ 155 / 105, C2B, Burpee over the bar
Last done: December 30th, 2013
America’s Biggest Problem | Dr. Kirk Parsley | TEDx