Toes to bar
Workout of the Day
Strength
Front Squat 3-3-3-3-3
Increasing the weight each set, establish a 3 rep max front squat
Rest 2-3 minutes between sets
(for those competing Saturday, feel free to make this up sometime next week)
Conditioning
Death by 10 meters!
Rules:
-Run 10 m the first minute, 20 m the second minute, 30 m the third minute, etc
-You must touch the ground beyond the marked lines
-The workout ends when you cannot run the designated meters within the given minute
REMINDER:
1) Saturday Group class is changed to 9 AM this Saturday only. SUNDAY CLASS IS CANCELED!
3) If you come to the competition on Saturday, wear your CrossFit Forte shirts! Let’s show everyone how awesome and supportive our community is!
2)Takes Two to Tango partner competition is on Saturday at CrossFit Talon in Cool Springs. The following people are competing:
Wes
Ben
Kenzie
Amy
Sarah
Whitney
Jacob
Larry
Nick
FQ
Clyde
Josh
Snow
Alana
and KATELYN!
Come show your support and see how fun local competitions can be!