Thursday, September 11, 2014

goals

Workout of the Day

Strength
Hang Power Clean
15 minutes to establish a heavy hang power clean

Conditioning
AMRAP in 12 minutes of:
12 Deadlifts (105 / 75)
9 Hang Power Cleans
6 Shoulder to Overhead

Rx+ 155 / 105

Nutrition is key.

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