Dr. Ben
Workout of the Day
Conditioning
For time:
500 m row
400 m run
50 Burpees to a six inch target above max reach
40 Pull-ups
50 Double-Unders
40 Jumping Lunges (45 / 35)
Rx+ 20 lb weight vest
A worthwhile watch. Peter Attia: Is the obesity crisis hiding a bigger problem? – TED