Workout of the Day
Strength
Shoulder Press 5 x 5 at 66% of 1 rep max (take from floor, no touch and go)
Immediately after each set: 8-10 / 5-7 dead hang Chin-ups
Conditioning
Six rounds for total reps of:
30 seconds of Thrusters (95 / 65)
30 seconds rest
30 seconds of max Box Jump Overs (24 / 20)
30 seconds rest
Score will be total number of reps completed
Last done: March 26, 2014
Is CrossFit Dangerous? – BusinessWeek