Dean
Workout of the Day
Strength
Back Squat 5 x 5 at 66% of 1 rep max
Immediately after each set: 15-20 Push-ups, then rest 60 seconds
Conditioning
Takes Two to Tango Event 3
AMRAP in 4 minutes of:
60 Wall-Balls (20 / 14)
Max Kettlebell Swings (53 / 35)
2 min rest
AMRAP in 4 minutes of:
60 Kettlebell Swings (53 / 35)
Max Wall-Balls (20 / 14)
Rx+ 30 / 20, 70 / 53
CropFit