Monday, September 8, 2014

Dean

Dean

Workout of the Day

Strength
Back Squat 5 x 5 at 66% of 1 rep max

Immediately after each set: 15-20 Push-ups, then rest 60 seconds

Conditioning
Takes Two to Tango Event 3
AMRAP in 4 minutes of:
60 Wall-Balls (20 / 14)
Max Kettlebell Swings (53 / 35)

2 min rest

AMRAP in 4 minutes of:
60 Kettlebell Swings (53 / 35)
Max Wall-Balls (20 / 14)

Rx+ 30 / 20, 70 / 53

CropFit

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