Stacy Snatchin’
Workout of the Day
Strength
Shoulder Press 5 x 5 at 63% of 1 rep max
Immediately after each set, 8 / 5 strict, dead hang pull-ups, then rest 60 seconds
Conditioning
For time:
30 – 25 – 20 – 15 Plate Facing Burpees (45)
90 – 75 – 60 – 45 Double-Unders
*No double-unders yet? Do 2 x the amount of single unders
A Call for a Low Carb Diet That Embraces Fat – New York Times