Justin
Workout of the Day
Strength
Back Squat 5 x 5 at 63% of 1 rep max
Immediately after each set: 10-15 V-ups, then rest 60 seconds
Conditioning
Justin’s Birthday Workout
AMRAP in 12 minutes of:
20 Alternating Jumping Lunges – 10 R, 10 L (75 / 55)
15 Kettlebell Swings (53 / 35)
10 Sprawl-Balls (20 / 14)