Tyler
Workout of the Day
Warm up
Junkyard Dog
Conditioning
10 sets against a 60 second running clock:
Odd sets:
10 Kettlebell Swings
Max Thrusters
Rest 60 seconds
Even sets:
10 Kettlebell Swings
Max Lateral Burpees over the bar
Rest 60 seconds
Score will be total number of thrusters and burpees completed
Labor Day Weekend schedule: Closed Sunday and Monday. Have a safe and fun weekend, everyone!