Dean, Chris and Will
Workout of the Day
Strength
Thruster
Take 15 minute to build to a heavy thruster for the day (from the floor)
Conditioning
AMRAP in 10 minutes of:
5 Thrusters (135 / 95)
10 Alternating Front Rack Lunges (135 / 95)
15 Kettlebell Swings (53 / 35)
All You Can Eat – Wired